What Every Flyer Needs To Know

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The sport of cheerleading is advancing and so must our fitness game. Each season our stunts get more and more extreme and we continue to push our bodies to the limit. We spend hours at practice repeating that same stunt sequence over and over again – only to leave frustrated and defeated. As a punishment for dropping the stunt, you typically have to do some type of conditioning..and dread it, right?


I want to change the way you think about fitness and revolutionize the current methods of fitness training. Changing how you think about fitness is a HUGE first step to building the foundation for every elite stunt.

 Fitness should be a benefit, not a punishment. The more you workout, the stronger you are and the more elite your stunts can be.

And a team that sweats together, wins together!

Flyers, this month I am focusing on the exercises you need to know to improve body control, technique and balance. (Bases and backs, don’t worry because I am focusing on your exercises next article).

Flyers, you have an essential role in your stunt group. As a flyer, you have to focus on body control, flexibility and balance.

Follow these exercises and get ready to hit those elite stunts next season.

Chasse Flyer Workout

Split Squat Balance

Single Leg Squat (repeat on ride and left side)

In and Out Crunches

Remember, with the season winding down, now is the perfect time to work on your fitness.

If you are loving these exercises and are looking for a summer workout plan check out, www.fitnessforcheerleaders.com

Enjoy the workout and have some fun leading your stunt group in the circuit– because hey, everyone could use a stronger core!

Stay FIT!

Your cheer fitness trainer,


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Danielle Wechsler

Danielle Wechsler is a highly energetic and extremely motivated fitness professional. Danielle is the founder of cheerFIT (www.cheerfittraining.com), trainer to the pros and former collegiate cheerleader. Danielle originally founded cheerFIT after focusing on fitness to overcome two ACL tears during her cheerleading career. Danielle combines her passion for cheerleading and expertise in the fitness industry to create cheerFIT. She currently offers workout videos, online coaching programs and in person bootcamps throughout the country. cheerFIT workouts are a great way for cheerleaders to tone, sculpt strengthen and prevent injury!

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