Fitness
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Looking Ahead: From a Cheer Backspot
What comes to mind when you think of goals? Some people can automatically tell you every goal they have...
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SnackTime: Cheer Practice Essentials
For most cheerleaders, hunger pangs typically strike right after school and in the early evening. So it’s important to...
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Choreography: The Fast Pass
Choreography can be one of the most fun parts of a performance but also the most difficult. Some things...
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Learning New Stunts: A Step-by-Step Guide
With stunting experience in the air as well as on the ground, I know first hand how much goes...
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Summer Tips for a Stellar Cheer Season
To train in the Summer, I typically take a 30-minute walk then move on to some tumbling. Though this...
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To Injury Recovery and Beyond
Cheer has been a huge part of my life ever since I was little. I’ve always taken it very...
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Essential Summer Fit Tips
My Summer Body Is In Progress To stay fit, I go to the gym everyday. If I can’t make...
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Smart Living: Top 5 Cheer Hacks
In cheer leading, there are a lot of “hacks” that cheerleaders use to help them make it through the...
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Stunt Team Tips to Live By
When learning new stunts, trusting your team and teamwork are the most critical components in cheer leading. Learning new...
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Accomplishing Anything: The How To Guide
Many people wonder what it takes to accomplish a goal? The answer can be broken down into two things:...
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Summer Cross-Training Tips
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” -Morihei Ueshiba...
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Technical Tips to Stunting
One of my greatest qualities is being a good student. Being a good student does not just help one...
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5-Must Take Summer Fit Tips
5 steps to for the summer body you’ve been dreaming of! Eat Right!- Food is the fuel that keeps...
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My Dream Practice Wear
Are you looking for your dream practice wear for all things cheer? There are several things to consider when...
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Cheer Traditions and Higher Standards
Making and keeping traditions has always been a cornerstone in my life. I have incorporated many different types, such...
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5 Things That Terrify Cheerleaders
Cheerleaders are always taught to “be fearless”. Don’t be scared and it’ll all be okay. Still, there are things that...
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Representing My School
Representing my school and the cheer culture is an important part of being on the squad. To me, this...
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The Habit and Practice of Daily Stretching
Daily stretching is an important piece of any cheerleaders daily practice! Stretching is very important for me in both...
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Cheer Bag Contents: The Essentials List
Have you ever seen a cheerleader with her cheer bag and wondered what’s inside? I’ll let you in on...
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Senior Year Cheer Squad Goals
High School Cheer Squad Goals: Cheer Squad Co-Captain Learning Advanced Stunts Growing Strong Squad Friendships Ever since I was...
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Why Cheerleaders Love (And Have) To Work Hard
Every cheerleader knows that practice makes perfect. But, what drives cheerleaders to work hard? There’s No ‘I’ in Team...
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Daily Workouts For Summer
We all know it is hard to wake up every morning and workout. I will explain some daily workouts...
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How To Stay In Shape During The Summer
It’s really hard to stay in shape and fit during the summer, especially with all the summer sweets! But...
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Physical, Social, and Mental Benefits of Cheerleading
Cheerleading is for sure one of the most dangerous sports around. When stunting, if a girl isn’t caught she...
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Never Stop Learning
What is a cheerleader, someone who leads cheers and shows leadership inside and outside the team. Who has a...