All posts by Danielle Wechsler
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How To Lead The Crowd This Football Season
Happy August and welcome to football season. We love this time of year! August is a fresh start to the...
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A Workout For Bases
A great stunt group is built first by having a solid foundation and structure. Everyone in your stunt group...
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What Every Flyer Needs To Know
The sport of cheerleading is advancing and so must our fitness game. Each season our stunts get more and...
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The Countdown To Tryouts Is On!
In cheerleading, there really is no ‘off season’. When one season rolls into another and tryouts are just around...
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Your Valentine’s Day Fitness Plan
The Power of Chocolate Fitness I bet you never thought you would see these 2 words side by side...
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Help Your Daughter Advance In Cheer
Ah, January! We are in the heart of competition season and kicking off a brand new year. Our days...
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Planning Your Fitness New Year’s Resolution
Have you heard the quote, “failing to plan is planning to fail”? It’s no secret, if you want to...
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Stay In Shape When You’re On The Go
Have you ever heard the quote, “consistence is the key to success”? This quote holds true for everything you...
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Endurance: What You Need And How To Get It
The season has started, practice is in full swing and by now you have run through your game time...
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Q & A With cheerFIT
Take a look at this great Q & A with the cheerFIT founder, Danielle Wechsler! What inspired you to...
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Why Tearing My ACL Was A Good Thing
Wait, say what?? I know sounds like a crazy statement – right? And.. well it is! But looking back...
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How to Sculpt Perfect Cheerleader Abs
Have you been slaving away in the gym doing countless crunches day in and day out but still have...
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The Secret Weapon For Staying Fit This Summer
Happy Summer! Are you enjoying the sunshine? Are you looking forward to summer vacation? Even more important – are...
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Wait, What ‘Off’ Season?
Hi Cheerleaders! I wanted to check-in, say hi, and see what you have been up to in the cheer...
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The Fitness Tips I Wish I Knew As a Flyer
Hey Flyers! That’s right I am talking to you! As a former flyer for Syracuse University and current cheer...
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Fitness Tips For Cheer Tryouts
The key to success is doing what you say you are going to do when you say you are...
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Fitness Friday: Fit Tips To Make the Most of Competition Season
Competition season is finally here!! You know, it is that little thing that we cheerleaders train all season for....