Cheer Tips
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Looking Ahead: From a Cheer Backspot
What comes to mind when you think of goals? Some people can automatically tell you every goal they have...
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Fall Squad Forecasting
Fall is such an amazing season. It marks the start of two of the most important times of our...
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LEADERSHIP in Cheerleading: Bringing nothing but your Best
Being a leader is about the way your present yourself to others. It’s about posture, poise, respect, confidence, growth...
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Overcoming Any Mental Block
I’ve had many mental blocks in my life, and no I’m not just talking about cheer – but, the...
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Big Goals Big Stunts
I have so many goals for cheer, specifically tumbling and stunting goals. I love to tumble. It can be...
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Summertime Focus: Even if the Beach is Calling
With Summer Season in full swing, here are some important tips for staying focused. Even if you may rather...
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Leaders in Cheer: What It Takes
The meaning of the word leader states: “the person who leads or commands a group, organization, or country.” Leaders...
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Choreography: The Fast Pass
Choreography can be one of the most fun parts of a performance but also the most difficult. Some things...
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Learning New Stunts: A Step-by-Step Guide
With stunting experience in the air as well as on the ground, I know first hand how much goes...
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Summer Tips for a Stellar Cheer Season
To train in the Summer, I typically take a 30-minute walk then move on to some tumbling. Though this...
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To Injury Recovery and Beyond
Cheer has been a huge part of my life ever since I was little. I’ve always taken it very...
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Overcoming Obstacles: It’s a Cheer Mentality
What does it take to overcome any obstacle? For one, many cheerleaders biggest fear is themselves. Cheerleading is a sport...
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Essential Summer Fit Tips
My Summer Body Is In Progress To stay fit, I go to the gym everyday. If I can’t make...
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Smart Living: Top 5 Cheer Hacks
In cheer leading, there are a lot of “hacks” that cheerleaders use to help them make it through the...
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Stunt Team Tips to Live By
When learning new stunts, trusting your team and teamwork are the most critical components in cheer leading. Learning new...
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Accomplishing Anything: The How To Guide
Many people wonder what it takes to accomplish a goal? The answer can be broken down into two things:...
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How to Axe Your Comfort Zone
Comfort Zones Defined: A place or situation where one feels safe or at ease and without stress. When someone...
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Toe to Bow: Tips for Staying Organized this Summer
During the summer, cheer can be a very busy time. There are intense practices, team bonding events, and choreography...
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Summer Cross-Training Tips
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” -Morihei Ueshiba...
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Technical Tips to Stunting
One of my greatest qualities is being a good student. Being a good student does not just help one...
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Cheer Captain Reflections: Not Always a Day at the Beach
I love my Cheer team and wouldn’t trade them for the world. Reflecting back to the beginning of the...
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Cheer Traditions and Higher Standards
Making and keeping traditions has always been a cornerstone in my life. I have incorporated many different types, such...
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Chasing My Cheer Dreams
As I reflect on the past and look back to my years dedicated to cheer, I realize how much...
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A Balanced Summer Schedule
Striking a schedule balance with cheer, family, and life during the summer months can be a challenge. But with...
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My Summer Goals
My Summer goals Get my standing tuck Stay in shape Have fun Make new friends A stunt goal I...